12 Facts About Cocoa Powder

cocoa powder

Cocoa powder is a versatile and flavorful ingredient in baking, drinks, desserts, and more. From its rich history to its many health benefits, cocoa powder has a lot to offer. Here are 12 fascinating facts about this antioxidant-rich powder.


Cocoa powder comes from cacao beans, which grow on Theobroma cacao trees in tropical regions around the world. Once the beans are harvested and fermented, they are roasted and crushed into a liquor. After pressing out cocoa butter, what remains is a dark brown powder with an intensely chocolatey flavor.

While most people associate cocoa powder with sweet treats, it also has some impressive health benefits. Its high antioxidant content can boost heart health, lower inflammation, and more. Beyond nutrition, cocoa powder has also intertwined with culture, religion, medicine, and economics throughout history.

Facts About Cocoa Powder

brown round food on white ceramic bowl
  1. Cocoa was considered a gift from the gods. The Aztecs and Mayans treasured cacao beans and even used them as currency. They also incorporated cocoa into religious rituals, considering the cacao tree a gift from the god Quetzalcoatl.
  2. It contains more antioxidants than green tea. Cocoa is packed with flavonoids, a type of antioxidant. In particular, it contains a high level of flavanols which help lower blood pressure and improve blood flow. Just make sure to choose dark cocoa powder, which is less processed.
  3. Cocoa powder comes in natural and Dutch-process varieties. Natural cocoa powder is more acidic with a sharper chocolate taste. Dutch-process cocoa is treated with an alkalizing agent to neutralize acidity, giving it a milder flavor.
  4. It provides essential minerals. A quarter cup of cocoa powder contains decent amounts of iron, magnesium, phosphorus, potassium, and copper. These minerals are important for energy, bone health, oxygen circulation, and more.
  5. Cocoa has been cultivated for over 3,000 years. The oldest evidence of cocoa cultivation and use traces back to the Mayo Chinchipe culture in Ecuador from around 1900-1500 BC. Cocoa was an integral part of Mesoamerican cultures until being introduced to Europe in the 16th century.
  6. The Aztecs used cocoa beans as currency. In Aztec civilization, cocoa beans were considered extremely valuable. Records indicate that 200 beans could purchase a turkey hen, while 100 would buy you a rabbit or an avocado.
  7. Cocoa powder contains caffeine. A quarter cup of unsweetened cocoa powder has approximately 25-35mg of caffeine. That’s a fraction compared to a cup of coffee but enough to provide a small energy boost.
  8. It was used as medicine by the Mayans and Aztecs. Ancient Mesoamerican cultures used cocoa to treat a variety of ailments such as anemia, fever, cough, and congestion. Modern research indicates cocoa does have genuine anti-inflammatory, antioxidant, and cardiovascular benefits.
  9. The first chocolate bar was invented in 1847. Although Mesoamericans consumed chocolate for centuries, it was in the form of beverages mixed with spices. The creation of the first modern chocolate bar is credited to Joseph Fry, who in 1847 discovered that adding melted cacao butter back into chocolate paste created moldable, edible “chocolate”.
  10. Cocoa butter melts at just below human body temperature. Cocoa butter, which gives chocolate its signature melt-in-your-mouth quality, melts at around 93 ̊F-96 ̊F. That’s just below average human body temperature at 98.6 ̊F. This quality makes chocolate literally “melt in your mouth”.
  11. It takes 400 cocoa beans to make 1 pound of chocolate. Cocoa beans start off small in size, but they number in the masses within cocoa pods. Each pod contains 20-60 beans. It takes no less than 400 of these little powerhouse beans to produce a single pound of chocolate!
  12. The Ivory Coast and Ghana produce over 50% of the world’s cocoa. While cacao trees grow well in tropical climates around the world, two countries dominate commercial cocoa production. The Ivory Coast currently produces 40% and Ghana produces 20% of global cocoa.


From its rich flavor to its long history, cocoa powder is a fascinating ingredient. It provides ample antioxidants, essential minerals, and even a bit of caffeine to give you an energy boost. Cocoa powder brings warmth, comfort, and nostalgia to beloved desserts and treats across cultures. Want to learn more? Whip up a mug of hot cocoa and dive deeper into the sweet, complex world of chocolate!

brown powder

FAQ about the Health Benefits of Cocoa

What are the health benefits of cocoa?

Cocoa offers several health benefits, including decreased inflammation, improved heart and brain health, blood sugar and weight control, and healthy teeth and skin.

How does cocoa improve heart health?

Cocoa can improve heart health by increasing nitric oxide levels, which relaxes and dilates blood vessels, improving blood flow. It also helps reduce “bad” LDL cholesterol levels, has a blood-thinning effect, decreases insulin resistance, and reduces inflammation.

Can cocoa benefit brain health?

Yes, cocoa can benefit brain health by improving blood flow and supplying essential nutrients to the brain. Flavanols in cocoa support neuron production, brain function, and may have a positive effect on age-related brain degeneration such as Alzheimer’s and Parkinson’s diseases.

Does cocoa have an impact on mood and depression?

Cocoa may have a positive impact on mood and symptoms of depression. Its flavanols can reduce stress levels, and improve calmness, contentment, and overall psychological well-being. However, more research is needed in this area.

Can cocoa help with weight control?

Contrary to expectations, cocoa intake, even in the form of chocolate, may help with weight control. It is thought to regulate energy use, reduce appetite and inflammation, increase fat oxidation, and provide a feeling of fullness. However, more research is needed to determine the ideal type and amount of cocoa for weight management.

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